21-day Glow sculpt program April 21st
Time for a change.
Anytime, Anywhere Fitness.
Structured workout plans and library with over 100+ workouts across Strength Training, Glow Sculpt and Stretch classes. From 5-40 minutes guided sessions. GLOWWORKOUTS keeps your routine fresh with new videos uploaded every week. Whether you are at home or on the go your fitness journey is always at your fingertips. Easy-to-follow just press play!
Stay Motivated & Level Up.
Push your limits and keep things exciting with our challenges. Designed for at-home workouts, these programs help you stay committed, build strength, and see real progress.
Your Workout, Your Way.
Each week, the GLOWWORKOUTS community members gets a fresh workout plan designed to keep you consistent and on track. Whether you're just starting out or a fitness lover, we’ve got workouts for every level and body type.
FIND YOUR PERFECT CLASS
We have three main focus categories. Read more about each below.
STRENGTH TRAINING
STRENGTH, SLEEK, SCULPT – Full-Body Training
🔥 25-40 min full-body workouts to build strength, sculpt definition, and boost endurance
🔥 Minimal equipment – just dumbbells or bodyweight
🔥 Combination exercises for maximum muscle engagement and efficiency
🔥 Targeted toning for arms, legs, glutes, and core
Get ready to feel strong, sleek, and sculpted!
GLOW SCULPT
GLOW SCULPT– Targeted Toning & Definition
🔥 Sculpt, shape, and define with precision-focused movements
🔥 Activate small but mighty muscles for a balanced, toned physique
🔥 Isolated body parts for balanced sculpting and strength
🔥 Core-focused engagement for a sleek, strong midsection
🔥Minimal equipment – bodyweight or light dumbbells, mini band, ball etc.
🔥 Controlled, intentional movements for deeper muscle activation
Feel the burn, strength, and confidence with every session—let’s Glow Sculpt!
STRETCH & RELEASE
Stretch & Release
✨ Focus: Full-body mobility, flexibility, and recovery
✨ No-equipment flow to open, lengthen, and align your body
✨ Deep stretches to release tension and improve flexibility
✨ Gentle movements to enhance posture and mobility
✨ Mindful breathing to reset and restore energy
✨ Perfect for recovery, stress relief, and nervous system relaxation
Take this time to move with ease, breathe deeply, and feel aligned!
Get the support
you have been searching.
✔️ Unlock Access to
Workout Library and
all Programs
✔️ 100+ online classes including Strength, Sculpt, Stretching
✔️ At-home, no repeat, and no equipment workouts
✔️
Community Groups & Chats
40, 000+ members
✔️ New Programs launching throughout the year
✔️ New workouts uploaded every week, ranging from
5-45 minutes
✔️
Weekly workout schedules
customised to your movement of choice
✔️ Beginner & Advanced Friendly Workouts
MEET HELENA ✨
I’m Helena Ajaots, the trainer behind GLOWWORKOUTS, and I’m so happy you’re here!
With a background in dancing, cheerleading, and rhythmic gymnastics, I’ve always loved movement—but I found my true passion in helping others build strength, flexibility, confidence, and a love for fitness.
For me, workouts aren’t just about looking good—they’re about feeling strong, energized, and confident. Through GLOW WORKOUTS, I want to help you move in a way that feels fun, empowering, and right for YOU—wherever you are on your journey!
What others have said:
I just love GlowWorkouts. Have been following Helena for some time. I'm just getting back into fitness!!
Jana
2 months ago
Quick but very intensive workouts, thank you!!!
Alexa
6 months ago
I loved the 7-day Core Challenge. It gave me exactly the push I needed to get back on track.
Monika
6 months ago
WHAT'S INSIDE
PROGRAMS DESIGNED FOR YOU.
With GLOWWORKOUTS, you’ll build strength, boost confidence, and feel amazing in your body—anytime, anywhere. No more stiffness, fatigue, or stress holding you back—just fun, effective workouts that keep you energized and thriving! Join us today and start feeling your best!
You can choose a one-time purchase for lifetime access to a program or go for a monthly/yearly subscription to unlock every workout, challenge, and new video—because your glow-up deserves options!
